#WorldHealthDay: Sunidee Chauhan says pandemic has been a blessing in the way in which it impressed individuals to change to a more healthy way of life

World Well being Day is a world well being consciousness day celebrated yearly on April 7. Lovepantii actor Sunidee Chauhan feels that the world must heal and that too in unison. “These days loads of illnesses are coming and each different particular person complains of getting some or the opposite drawback. So it’s now extra vital to handle our well being on the proper time to keep away from repercussions later. Yoga, I feel, is the perfect remedy to keep away from long-term issues. Having a correct day-to-day scheduled meal and common train assist. Taking a very good sleep and avoiding staying up late can also be obligatory. Going to the gymnasium can also be one choice. Dance or Zumba are additionally different methods to remain match,” she says.

Well being will not be restricted to bodily well-being however psychological well being is equally too. “If we’re not mentally pleased or one thing is bothering us, our well being will get affected. For that, I suppose meditation is the perfect remedy,” she provides. In our fast-paced life, and erratic work schedules, one’s well being goes for a toss. “It will get troublesome to handle our shoot schedules at occasions and it does have an effect on our well being— the timings are odd, improper meals and never getting a very good quantity of sleep. However by some means I attempt to handle issues and keep correct time for all the things. We get our day-offs in between. Waking up early within the morning, ingesting a glass of lukewarm water and doing a couple of minutes of yoga or some other train is the routine I comply with. Consuming coconut water, consuming fruits after which after pack-up going straight house and sleeping have been my methods to remain wholesome,” the actor shares her routine.

Photographs: Richa Chadha stuns in a post weight loss photo shoot!

Being a foodie, Sunidee by no means adopted a weight-reduction plan in her life. She solely makes positive to eat on time and eat wholesome. And, she has her cheat days too. Although the saying ‘Well being is wealth’ is sort of outdated, the pandemic made us perceive it higher. “The disaster taught us loads of issues. I feel other than its disadvantages, it has been advantageous in sure facets which embrace taking our lives critically like maintaining a healthy diet, exercising, ingesting sufficient water and sustaining a correct sleep. These way of life modifications have been a lot required,” she provides.

Naming two issues she follows and two issues she avoids for well being causes, Sunidee reveals, “I drink a glass of lukewarm water each morning on an empty abdomen and drink coconut water, and eat my fruits throughout the daytime. What I keep away from is junk meals, and bask in them solely as soon as in 15 days to pamper myself. And, the second factor is, no late-night outings for me.”